Workout of the Day 27

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#27

Opis treningu:
Założeniem treningu jest wykonanie testu sprawdzającego „WOD#11”. Trening składa się z dwóch części:
W ciągu 5 minut wykonasz maksymalną ilość powtórzeń AIR SQUAT. Następnie będą 3 minuty przerwy.
Kolejne 3 minuty poświęcisz na wykonanie maksymalnej ilości PUSH UP.

ZACZYNAMY!
TEST (WOD#11)
AMRAP in 5 min:
Air Squat (lub Air Squat Scaled)
3 min rest
AMRAP in 3 min:
Push up

AIR SQUAT

AIR SQUAT SCALED

PUSH UP

 

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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