Workout of the Day 11

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#11

Opis treningu:
Trening składa się z dwóch części:
Przez 5 minut wykonaj maksymalną ilość powtórzeń AIR SQUAT. Następnie masz 3 minty przerwy, a przez kolejne 3 minuty wykonaj maksymalną ilość powtórzeń PUSH UP.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz ilość powtórzeń obu ćwiczeń, jaką wykonasz w określonym czasie.

ZACZYNAMY!
AMRAP in 5 min:
Air Squat (lub Air Squat Scaled)
3 min rest
AMRAP in 3 min:
Push up

AIR SQUAT

AIR SQUAT SCALED

PUSH UP

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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