WOD1-22

Workout of the Day 22

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#22

Opis treningu:
Założeniem treningu jest wykonanie testu sprawdzającego WOD#7. Trening zakłada wykonanie dwunastu rund. Każda runda trwa 1 minutę i rozpoczyna się od 3 powtórzeń BURPEE, w pozostałym czasie wykonujesz jak największą liczbę powtórzeń SIT UP.

ZACZYNAMY!
TEST (WOD#7)
EMOM 12min:
3x Burpee
Max reps of: Sit Up

BURPEE

SIT UP

 

 

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Rozciąganie – minimum 10 min






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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