WOD1-7

Workout of the Day 7

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#7

Opis treningu:
Trening zakłada wykonanie dwunastu rund. Każda runda trwa 1 minutę i rozpoczyna się od 3 powtórzeń Burpee, w pozostałym czasie wykonujesz jak największą liczbę powtórzeń SIT UP.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz sumę wszystkich powtórzeń Sit Up wykonanych w ciągu 12 minut.

ZACZYNAMY!
EMOM in 11 min:
3x Burpee (lub Burpee Scaled)
Max reps of: Sit Up (lub Sit Up Scaled)

BURPEE

BURPEE SCALED

SIT UP

SIT UP SCALED

 

 

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Rozciąganie – minimum 10 min

 






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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