Workout of the Day 6

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#6

Opis treningu:
Trening zakłada wykonanie jak największej liczby serii i powtórzeń w ciągu 11 minut. Na jedną serię składają się dwa ćwiczenia: JUMPING JUCKS i BURPEE. Po upłynięciu 11 minut, następują 4 minuty przerwy. Kolejnym zadaniem jest utrzymanie przez jak najdłuższy czas pozycji FRONT PLANK.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz ilość rund i powtórzeń wykonanych podczas 11 minut oraz czas utrzymania pozycji Front Plank.

ZACZYNAMY!
AMRAP in 11 min:
50x Jumping Jucks
5x Burpee (lub Burpee Scaled)
4 min rest
Max time in Front Plank

JUMPING JUCKS

BURPEE

BURPEE SCALED

FRONT PLANK

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Rozciąganie – minimum 10 min

 

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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