Workout of the Day 28

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#28

Opis treningu:
Trening zakłada wykonanie 15 rund. Każda runda trwa 1 minutę i rozpoczyna się od 6 powtórzeń PLANK PUSH UP, w pozostałym czasie pokonujesz jak największy dystans biegiem. Zalecamy wykonanie treningu na świeżym powietrzu.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz dystans, jaki pokonałeś w ciagu 15 minut.

ZACZYNAMY!
EMOM in 15 min:
6x Plank Push Up
Run

PLANK PUSH UP

 

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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