WOD1-26

Workout of the Day 26

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#26

Opis treningu:
Trening zakłada wykonanie jak największej liczby serii i ilości powtórzeń w czasie 7 minut. Do wykonania są dwa ćwiczenia: HOLLOW ROCKS i PUSH UP. W każdej kolejnej rundzie zwiększa się liczba powtórzeń każdego ćwiczenia o 3. Pierwsza runda – po 3 powtórzenia, druga – po 6 itd.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz ilość rund i powtórzeń, jaką udało się wykonać w czasie 7 minut.

ZACZYNAMY!
AMRAP in 7 min:
3-6-9-12-15-18-21-…reps of:
Hollow Rocks (lub Hollow Rocks Scaled)
Push up

HOLLOW ROCKS

HOLLOW ROCKS SCALED

PUSH UP

 

 

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Rozciąganie – minimum 10 min


GRATULACJE!
Kolejny trening za Tobą, pamiętaj – “Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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NASI SPONSORZY I PARTNERZY

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