Workout of the Day 25

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#25

Opis treningu:
Założeniem treningu jest wykonanie testu sprawdzającego „WOD#10„. Trening zakłada wykonanie 3 rund na czas. Każda runda składa się z 3 ćwiczeń: PLANK PUSH UP, CHAIR DIPS, PUSH UP. Pierwsza runda składa się z 21 powtórzeń każdego ćwiczenia, druga – 15 powtórzeń i trzecia – 9 powtórzeń.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w jakim udało się wykonać wszystkie rundy.

ZACZYNAMY!
TEST (WOD#10)
21-15-9 Rep
Plank Push Up
Chair Dips (lub Chair Dips Scaled)
Push up

PLANK PUSH UP

CHAIR DIPS

CHAIR DIPS SCALED

PUSH UP

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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