Workout of the Day 2

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#2

Opis treningu:
Założeniem dzisiejszego treningu jest wykonanie 10 serii dwóch ćwiczeń: Walking Lounges i SIT UP. Każda seria trwa 1 minutę i rozpoczyna się od wykonania 10 Walking Lounges. W pozostałym czasie wykonaj maksymalną liczbę powtórzeń Sit Up. Kiedy zegar odmierzy 60 sekund, zacznij od początku.

Pamiętaj o zapisaniu wyniku! Po zakończeniu treningu zapisz wykonaną ilość powtórzeń SIT UP ze wszystkich rund. Jeśli obawiasz się pomyłki podczas liczenia, zapisuj wynik po każdej kolejnej rundzie i podsumuj powtórzenia po zakończeniu treningu.

ZACZYNAMY!
EMOM in 10 min.:
10 x Walking Lounges
Max reps of: Sit Up (lub Sit Up Scaled)

WALKING LOUNGES

SIT UP

SIT UP SCALED

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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