WOD1-14

Workout of the Day 14

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#14

Opis treningu:
Trening zakłada wykonanie jak największej liczby serii i powtórzeń w ciągu 15 minut. Jedna seria składa się z dwóch ćwiczeń: PLANK PUSH UP i RUN. Zalecamy, aby trening wykonać na świeżym powietrzu.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz ilość rund i powtórzeń, którą udało się wykonać w ciągu 15 minut.

ZACZYNAMY!
AMRAP in 15 min:
10x Plank Push Up
400 m Run (lub 2 min – Skip A)

PLANK PUSH UP

 

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Rozciąganie – minimum 10 min






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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NASI SPONSORZY I PARTNERZY

ZAPISZ SIĘ DO NEWSLETTERA

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Nam też się czasami zdarza “cheat day”, dlatego pozwalamy sobie używać “ciasteczek” - wszystko zgodnie z Polityką prywatności. Możesz określić warunki przechowywania lub dostępu do cookies w Twojej przeglądarce lub konfiguracji usługi.

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