WOD1-9

Workout of the Day 9

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#9

Opis treningu:
Trening zakłada wykonanie 8 rund na czas. Każda runda składa się z trzech ćwiczeń: CATERPILLAR PUSH UP, CHAIR DIPS i BACK EXTENSION.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w którym udało się wykonać wszystkie rundy.

ZACZYNAMY!
8 rounds for time:
15x Caterpillar Push Up (lub Caterpillar)
20x Chair Dips (lub Chair Dips Scaled)
25x Back Extension

CATERPILLAR PUSH UP

CATERPILLAR

CHAIR DIPS

CHAIR DIPS SCALED

BACK EXTENSION

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Rozciąganie – minimum 10 min

 






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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