Workout of the Day 8

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#8

Opis treningu:
Trening zakłada wykonanie 3 rund na czas. Każda runda składa się z trzech ćwiczeń:
800 metrów RUN (ewentualnie 4 minuty – Skip A/Skip C), PLANK PUSH UP i AIR SQUAT. Zalecamy aby trening wykonać na świeżym powietrzu.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz sumę wszystkich powtórzeń Sit Up które wykonanych w ciągu 12 minut.

ZACZYNAMY!
3 rounds for time:
800m Run (4 min – Skip A/Skip C)
10x Plank Push Up
20x Air Squat (lub Air Squat Scaled)

PLANK PUSH UP

AIR SQUAT

AIR SQUAT SCALED

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Rozciąganie – minimum 10 min

 

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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