WOD1-5

Workout of the Day 5

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#5

Opis treningu:
Założeniem dzisiejszego treningu jest wykonanie 5 rund na czas. Każda runda składa się z dwóch ćwiczeń: RUN i AIR SQUAT.
Zalecamy, aby dzisiejszy trening zrealizować na świeżym powietrzu. Jednak jeżeli jest to niemożliwe, zamiast RUN wykonaj przez 2 minuty SKIP A.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas w jakim ukończysz wszystkie rundy.

ZACZYNAMY!
5 rounds for time:
400m Run (lub 2 min Skip A)
5x Air Squat (lub Air Squat Scaled)

AIR SQUAT

AIR SQUAT SCALED

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Rozciąganie – minimum 10 min

 






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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