WOD1-30

Workout of the Day 30

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#30

Opis treningu:
Założeniem treningu jest wykonanie testu sprawdzającego „WOD#15”. Trening zakłada wykonanie 10 serii dwóch ćwiczeń, z malejącą liczbą powtórzeń. Pierwsza seria to 10 BURPEE oraz 10 SIT UP. W drugiej serii wykonasz po 9 powtórzeń itd.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas w jakim wykonasz wszystkie rundy.

ZACZYNAMY!
TEST (WOD#15)
For time:
10-9-8-7-6-5-4-3-2-1
Burpee (lub Burpee Scaled)
Sit Up (lub Sit Up Scaled)

BURPEE

BURPEE SCALED

SIT UP

SIT UP SCALED

 

 

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Rozciąganie – minimum 10 min






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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