Workout of the Day 3

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#3

Opis treningu:
Założeniem dzisiejszego treningu jest wykonanie maksymalnej ilości powtórzeń 3 ćwiczeń: MOUNTAIN CLIMBER, SIT UP i AIR SQUAT. Każde z nich wykonasz przez 2 minuty. Przerwa między ćwiczeniami trwa 1 minutę.

Pamiętaj o zapisaniu wyniku! Po zakończeniu każdej rundy zapisz wykonaną ilość powtórzeń poszczególnych ćwiczeń.

ZACZYNAMY!
2 min max Mountain Climber
1 min rest
2 min max Sit Up (lub Sit Up Scaled)
1 min rest
2 min max Air Squat (lub Air Squat Scaled)

MOUNTAIN CLIMBER

SIT UP

SIT UP SCALED

AIR SQUAT

AIR SQUAT SCALED

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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