WOD1-29

Workout of the Day 29

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#29

Opis treningu:
Założeniem treningu jest wykonanie 5 rund składających się z trzech ćwiczeń. Każda runda wygląda następująco: maksymalny czas utrzymania pozycji SIDE PLANK na lewej stronie, 10 PUSH UP i maksymalny czas przytrzymania pozycji SIDE PLANK po prawej stronie. Pomiędzy rundami następują 2 minuty przerwy.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas trwania każdej pojedynczej rundy.

ZACZYNAMY!
5 rounds for time:
Max time: Side Plank (L)
Push up
Max time: Side Plank (R)
2 min rest

SIDE PLANK

PUSH UP

SIDE PLANK

 

 

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Rozciąganie – minimum 10 min






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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NASI SPONSORZY I PARTNERZY

ZAPISZ SIĘ DO NEWSLETTERA

ZOBACZ GALERIĘ
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