Workout of the Day 23

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#23

Opis treningu:
Trening zakłada wykonanie 5 rund, składających się z 4 ćwiczeń: RUN, BERAL CRAWL, WALKING LOUNGES i BOARD JUMP. Zalecamy, aby trening wykonać na świeżym powietrzu.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w jakim udało się wykonać wszystkie rundy.

ZACZYNAMY!
5 rounds for time:
100m Run (lub 30 sek- Skip A)
100m Bearl Crawl (lub 25 Caterpillar)
100m Walking Lounges (lub 50 Walking Lounges)
100m Board Jump (lub 50 Board Jump)

BEARL CRAWL

WALKING LOUNGES

BOARD JUMP

 

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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