Workout of the Day 21

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#21

Opis treningu:
Założeniem treningu jest jak najszybsze pokonanie dystansu 2000 metrów i wykonanie 30 CATERPILLAR PUSH UP.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w jakim udało się pokonać 2000 metrów i wykonać 30 powtórzeń ćwiczenia.

ZACZYNAMY!
For Time:
2000 m Run
30x Caterpillar Push Up

CATERPILLAR PUSH UP

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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