WOD1-20

Workout of the Day 20

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#20

Opis treningu:
Założeniem treningu jest określenie maksymalnego czasu spędzonego w poszczególnych pozycjach: FRONT PLANK, SIDE PLANK (lewa i prawa strona) i HOLD BOTTOM SQUAT. Pomiędzy testami jest 1 minuta przerwy.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, jaki udało się osiągnąć w poszczególnych pozycjach.

ZACZYNAMY!
Max time in:
Front Plank
1 min rest
Max time in:
Side Plank
1 min rest
Max time in:
Hold Bottom Squat
1 min rest
Max time in:
Side Plank

FRONT PLANK

SIDE PLANK

HOLD BOTTOM SQUAD

SIDE PLANK

 

 

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Rozciąganie – minimum 10 min






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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NASI SPONSORZY I PARTNERZY

ZAPISZ SIĘ DO NEWSLETTERA

ZOBACZ GALERIĘ
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