WOD1-19

Workout of the Day 19

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#19

Opis treningu:
Trening zakłada wykonanie 4 serii na czas. Każda seria składa się z dwóch ćwiczeń: CHAIR DIPS i AIR SQUAT. W pierwszej serii wykonujemy po 20 powtórzeń obu ćwiczeń, w drugiej po 15 powtórzeń itd.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w którym udało się wykonać wszystkie serie.

ZACZYNAMY!
4 rounds for time:
20-15-10-5
Chair Dips (lub Chair Dips Scaled)
Air Squat (lub Air Squat Scaled)

CHAIR DIPS

CHAIR DIPS SCALED

AIR SQUAT

AIR SQUAT SCALED

 

 

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Rozciąganie – minimum 10 min


GRATULACJE!
Kolejny trening za Tobą, pamiętaj – “Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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NASI SPONSORZY I PARTNERZY

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