Workout of the Day 18

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#18

Opis treningu:
Założeniem treningu jest pokonanie dystansu 3000 metrów w jak najkrótszym czasie, jednak na początku każdej minuty należy wykonać 10 WALKING LOUNGES.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w którym udało się pokonać dystans 3000 metrów.

ZACZYNAMY!
3000m Run
Every min:
10x Walking Lounges

WALKING LOUNGES

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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