Workout of the Day 17

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#17

Opis treningu:
Trening zakłada wykonanie maksymalnej ilości BURPEE w ciągu 2 minut, maksymalnej ilości AIR SQUAT w ciągu 3 minut i maksymalnej ilości CATERPILLAR PUSH UP w ciągu 4 minut.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz ilość powtórzeń poszczególnych ćwiczeń.

ZACZYNAMY!
2 min of Burpee (lub Burpee Scaled)
1 min rest
3 min of Air Squat (lub Air Squat Scaled)
1 min rest
4 min of Caterpillar Push Up

BURPEE

BURPEE SCALED

AIR SQUAT

AIR SQUAT SCALED

CATERPILLAR PUSH UP

 

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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