WOD1-13

Workout of the Day 13

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#13

Opis treningu:
Trening zakłada wykonanie czterech ćwiczeń: MOUNTAIN CLIMBER, JUMPING JUCKS, SQUAT JUMP i BURPEE na czas.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w którym udało się wykonać wszystkie ćwiczenia.

ZACZYNAMY!
For time:
50x Mountain Climber
40x Jumping Jucks
30x Air Squat (lub Air Squat Scaled)
20x Burpee (lub Burpee Scaled)

MOUNTAIN CLIMBER

JUMPING JUCKS

AIR SQUAT

AIR SQUAT SCALED

BURPEE

BURPEE SCALED

 

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Rozciąganie – minimum 10 min






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – “Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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    Zapoznałem/am się z Polityką Prywatności.

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