Workout of the Day 12

Treningi Survival Race

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Rozgrzewka: 15 minut

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WOD#12

Opis treningu:
Trening zakłada wykonanie 6 rund na czas. Każda runda składa się z dwóch ćwiczeń: BEARL CRAWL i RUN.
Zalecamy, aby trening wykonać na świeżym powietrzu.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz ilość powtórzeń obu ćwiczeń, jaką wykonasz w określonym czasie.

ZACZYNAMY!
6 rounds for time:
100 m Bearl Crawl (lub 50 Mountain Climber)
300 m Run​ (lub 1 min 30 sek – SKIP A)

BEARL CRAWL

MOUNTAIN CLIMBER

 

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Rozciąganie – minimum 10 min

GRATULACJE!
Kolejny trening za Tobą, pamiętaj – „Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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