OPIS DZIAŁANIA SYSTEMU

Po zapisaniu się wyślemy Ci maila z instrukcją do dalszego działania, a już godzinę później pakiet z pierwszym treningiem. Otrzymasz dostęp filmów instruktażowych dotyczących prawidłowe wykonanie rozgrzewki, rozciągania jak i techniki poszczególnych ćwiczeń. Jeśli nie znajdziesz pierwszego maila w skrzynce odbiorczej, sprawdź folder „oferty”.

Jeżeli będziesz chciał zrezygnować z otrzymywania kolejnych wiadomości, w każdej chwili będzie to możliwe! Wystarczy, że zaznaczysz w otrzymanym mailu informację o anulowaniu subskrypcji. Nie wysyłamy spamu ani nie udostępniamy baz danych.

WPROWADZENIE DO PLANU

Swój plan możesz realizować w dowolnym miejscu i czasie! Pojedyńczy trening zajmuje około 45min, więc z łatwością wpiszesz go w codzienny rozkład zajęć. Tygodniowy system realizacji treningów powinien wyglądać następująco:

1. TRENING
2. Dzień odpoczynku
3. TRENING
4. Dzień odpoczynku
5. TRENING
6. Dzień odpoczynku
7. Dzień odpoczynku

Każdy kolejny trening zostanie automatycznie wysłany do Ciebie w odpowiednim czasie.  Wykonaj trening w ciągu 24 godzin od otrzymania wiadomości! Tylko konsekwentna praca przynosi rezultaty! WORK HARD – PLAY HARD

PRZED KAŻDYM TRENINGIEM

Ważną sprawą jest zaplanowanie treningów. Koniecznie zaopatrz się w:

• STOPER (w telefonie lub inny przyrząd do pomiaru czasu),
• WODĘ (nawadniaj się przed, w trakcie i po każdym treningu),
• DZIENNIK TRENINGOWY (by porównywać rezultaty i wyznaczać nowe cele).

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