30 Dni Dobrych Nawyków- Bierz zimne prysznice | Survival Race

07

Mar

Bierz zimne prysznice. Ekspozycja na zimno według metody Wima Hofa wpływa pozytywnie zarówno na nasze ciało, jak i psychikę. Podczas gdy hartujemy ciało i podnosimy jego odporność, bardzo mocno oddziałujemy również na strefę mentalną.

Od czego zacząć?
Najpierw zacznijmy od ciepłej kąpieli, a na koniec przekręć kurek z ciepłej na zimną wodę. Początkowo wystarczy wykonywać krótki, 30-sekundowy prysznic, potem sukcesywnie wydłużać czas pozostawania pod zimnym strumieniem wody do 3-5 minut.

Przed wejściem pod prysznic wyciszamy się i skupiamy na tym, co ma nastąpić. Pod prysznicem oddychamy spokojnie, przyjmujemy zimno takie, jakie ono jest i doświadczamy, uczymy się reakcji naszego organizmu. Obserwujemy siebie. Tu i teraz.
Daj znać, jak Twoje ciało reaguje na zimno i czy czułeś przypływ energii po zakończonej sesji?

Więcej informacji o Wim Hofie znajdziesz tu: bit.ly/WIMHOF_

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: HTTPS://BIT.LY/TYTANICZNE-NAWYKI-TABELA

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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