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01

Mar

Wyzwanie #3 // 3000 przysiadów w marcu

Wyzwanie #3 // 3000 przysiadów w marcu

★★ ZRÓB FORMĘ W 2020 ROKU! ★★
Przed Tobą trzecie wyzwanie treningowe na rok 2020.
Zrób w tym miesiącu 1500 lub 3000 przysiadów! Regularny trening zapewni Ci znaczną poprawę siły i wytrzymałości mięśni pośladków, ud i łydek. Przy okazji wzmocnisz również plecy i brzuch.??

W zależności od kondycji może to być dobry rozruch albo uzupełnienie Twoich treningów. Tylko Ty znasz swoje możliwości, dlatego sam decydujesz o tym, ile przysiadów zrobisz! ??
? Dla tych, którzy dopiero zaczynają, proponujemy +1500 powtórzeń.
? Dla osób, które regularnie trenują, podnosimy poprzeczkę + 3000 powtórzeń jako dodatek. Jeżeli uważasz, że to mało zrób jeszcze więcej!
? Osobom, które robiły WYZWANIE #2 polecamy je kontynuować tylko z większą liczbą powtórzeń.
Jeżeli uważasz, że to mało zrób JESZCZE WIĘCEJ!

Ćwiczenia możesz dzielić na serie. Najważniejsze, to wykonywać je PRAWIDŁOWO.
Jeżeli łatwo przychodzi Ci zrobienie przysiadów, możesz skorzystać z wersji przysiady z wyskokiem lub przysiady na jednej nodze. Z czasem nabierzesz więcej siły!!!!!!. ?

Video instruktażowe:
PRZYSIADY: http://bit.ly/sr_przysiad
PRZYSIADY Z WYSKOKIEM: http://bit.ly/sr_przysiad2
PRZYSIAD NA JEDNEJ NODZE: http://bit.ly/sr_przysiad3

EFEKT GWARANTOWANY!

WYDRUKUJ plan i odhaczaj co dzień swoje postępy – tu udostępniamy gotowy szablon:
1500- http://bit.ly/sr_pp1500
3000- http://bit.ly/sr_pp3000

Dołącz do naszego wydarzenia na facebooku –

Wyzwanie #3 // 3000 przysiadów w marcu

PS: pamiętaj, że przed każdym treningiem należy się rozgrzać a później rozciągnąć. Unikniesz kontuzji i szybciej się zregenerujesz- przecież chodzi o efekty! ? ?

Niech MOC będzie z Wami! ★
Zespół Survival Race
www.survivalrace.pl

Odpowiednia motywacja do treningu jest niezbędna do tego, aby przynosił on oczekiwane efekty. Dbaj o to, aby trening był tak zaplanowany, żeby sprawiał Ci przyjemność – ENJOY YOUR WORKOUT! Potrzebujesz większej dawki motywacji? Odwiedź nas w mediach społecznościowych: Facebook i Instagram!

Chcesz dowiedzieć się więcej na temat biegu? Sprawdź FAQ  i inne Aktualności !

Gotowy na podjęcie wyzwania? Zapisz się na Survival Race!

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