Aktualności

03

Feb

Wyzwanie #2 // 2000 brzuszków w lutym

Wyzwanie #2 // 2000 brzuszków w lutym

★★ ZRÓB FORMĘ W 2020 ROKU! ★★
Przed Tobą drugie wyzwanie treningowe na rok 2020.
Zrób w tym miesiącu 2000 lub 4000 brzuszków! Regularny trening zapewni Ci znaczną poprawę siły i wytrzymałości brzucha.

W zależności od kondycji może to być dobry rozruch albo uzupełnienie Twoich treningów. Tylko Ty znasz swoje możliwości, dlatego sam decydujesz o tym, ile brzuszków zrobisz! ?
? Dla tych, którzy dopiero zaczynają, proponujemy +2000 powtórzeń.
? Dla osób, które regularnie trenują, podnosimy poprzeczkę + 4000 powtórzeń jako dodatek. Jeżeli uważasz, że to mało zrób jeszcze więcej!
? Osobom, które robiły WYZWANIE #1 polecamy je kontynuować tylko z większą liczbą powtórzeń.
Jeżeli uważasz, że to mało zrób JESZCZE WIĘCEJ!

Ćwiczenia możesz dzielić na serie. Najważniejsze, to wykonywać je PRAWIDŁOWO: kliknij w >>link<<
Jeżeli ciężko przychodzi Ci zrobienie brzuszka, możesz skorzystać z wersji ‘skalowanej’. Z czasem nabierzesz więcej siły!!!. ?

Video instruktażowe:

BRZUSZKI – http://bit.ly/brzuszki_sr
BRZUSZKI SKALOWANE – http://bit.ly/sr_brzuszkiskalowane
TRENING ROZSZERZONY MIĘŚNI BRZUCHA by CROSS TREC- http://bit.ly/sr_brzuszki_crosstrec

WYDRUKUJ plan i kontroluj co dzień swoje wyzwanie:

Tutaj udostępniamy gotowy szablon:
2000- http://bit.ly/sr_b2000
4000- http://bit.ly/sr_b4000

Dołącz do naszego wydarzenia na facebooku –

Wyzwanie #2 // 2000 brzuszków w lutym

PS: pamiętaj, że przed każdym treningiem należy się rozgrzać a później rozciągnąć. Unikniesz kontuzji i szybciej się zregenerujesz- przecież chodzi o efekty! ?

Zrób sobie zdjęcie brzucha “przed i po”. Dzięki temu będziesz mógł zaobserwować postępy. Po skończonym wyzwaniu wyślij je nam oba zdjęcia na adres [email protected]. Wszyscy, którzy wytrwają w postanowieniu, dostaną od nas nagrodę! ?

Niech MOC będzie z Wami! ★
Zespół Survival Race
www.survivalrace.pl

Odpowiednia motywacja do treningu jest niezbędna do tego, aby przynosił on oczekiwane efekty. Dbaj o to, aby trening był tak zaplanowany, żeby sprawiał Ci przyjemność – ENJOY YOUR WORKOUT! Potrzebujesz większej dawki motywacji? Odwiedź nas w mediach społecznościowych: Facebook i Instagram!

Chcesz dowiedzieć się więcej na temat biegu? Sprawdź FAQ  i inne Aktualności !

Gotowy na podjęcie wyzwania? Zapisz się na Survival Race!

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