02

Jan

Wyzwanie #1 // 1000 pompek w styczniu

★★ ZRÓB FORMĘ W 2020 ROKU! ★★
Przed Tobą pierwsze wyzwanie treningowe na rok 2020!
Zrób w styczniu 1000 lub 2000 pompek i zobacz, o ile wzrośnie Ci siła mięśni: klatki piersiowej, barków, tricepsów i brzucha!

W zależności od kondycji może to być dobry rozruch albo uzupełnienie Twoich treningów. Tylko Ty znasz swoje możliwości, dlatego sam decydujesz o tym, ile pompek zrobisz.
Dla tych, którzy dopiero zaczynają, proponujemy 1000 pompek. Dla osób, które regularnie trenują, podnosimy poprzeczkę 2000 pompek jako dodatek.

Jeżeli uważasz, że to mało zrób JESZCZE WIĘCEJ!

Ćwiczenia możesz dzielić na serie. Najważniejsze, to wykonywać je PRAWIDŁOWO: https://youtu.be/kiKHx-4Vx2s.
Jeżeli ciężko przychodzi Ci zrobienie pompki, możesz skorzystać z wersji ‘skalowanej’. Z czasem nabierzesz więcej siły!!!

WYDRUKUJ plan i kontroluj co dzień swoje wyzwanie:

1000 POMPEK: bit.ly/WYZWANIE-1000POMPEK
2000 POMPEK: bit.ly/WYZWANIE-2000POMPEK

Dołącz do naszego wydarzenia na facebooku – Wyzwanie #1 // 1000 pompek w styczniu

PS: pamiętaj, że przed każdym treningiem należy się rozgrzać a później rozciągnąć. Unikniesz kontuzji i szybciej się zregenerujesz- przecież chodzi o efekty!

Niech MOC będzie z Wami! ★
Zespół Survival Race
www.survivalrace.pl

Odpowiednia motywacja do treningu jest niezbędna do tego, aby przynosił on oczekiwane efekty. Dbaj o to, aby trening był tak zaplanowany, żeby sprawiał Ci przyjemność – ENJOY YOUR WORKOUT! Potrzebujesz większej dawki motywacji? Odwiedź nas w mediach społecznościowych: Facebook i Instagram!

Chcesz dowiedzieć się więcej na temat biegu? Sprawdź FAQ i inne Aktualności !

Gotowy na podjęcie wyzwania? Zapisz się na Survival Race!

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