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Jul

Przygotuj się do biegu OCR – WOD? AMRAP? O co chodzi?

WOD? AMRAP? O co chodzi?

Treningi skłądające się na 10-cio tygodniowy plan treningowy w dużej mierze wywodzą się z systemu treningowego CrossFit. Oznaczenia zastosowane do opisania ćwiczeń są w języku angielskim, często w skróconej formie. Dlatego przygotowaliśmy krótki przewodnik treningowy…

#WOD (Workout of the day)

W treningu CrossFit tak określa się zadania przeznaczone na poszczególne treningi. Często łączy się je z rozgrzewką i treningiem techniki. Angielska nazwa to Workout Of the Day i oznacza, że na dany dzień przeznaczony jest określony rodzaj zadania treningowego do wykonania.

#AMRAP (As many rounds as possible)

Oznaczenie wykorzystane w treningach podczas, których mamy określony czas trwania treningu np. w ciągu 5 minut. W podanym czasie wykonasz tak dużo rund i powtórzeń jak tylko będziesz w stanie.

#FOR TIME (Na czas)

Trening, którego celem jest wykonanie treningu lub osobnych ćwiczeń na czas.

#EMOM (Each minute on the minute)

Podczas treningu określonego skrótem “EMOM”, w każdej minucie wykonujemy taką samą sekwencję ruchów i ćwiczeń.

Istnieją dwa rodzaje treningu EMOM:

● Z określoną liczbą powtórzeń;

● Z określonym czasem wykonywania ćwiczeń.

#TABATA

Oznaczenie treningu interwałowego, trwającego 4 minuty przy stosunku – 20 sekund pracy na 10 sekund przerwy.

Realizacja naszego planu to pierwszy krok do treningów z ekspertami Survival Race!

Potrzebujesz większej dawki motywacji? Odpowiednia motywacja do treningu jest niezbędna do tego, aby przynosił on oczekiwane efekty. Dbaj o to, aby trening był tak zaplanowany, żeby sprawiał Ci przyjemność – ENJOY YOUR WORKOUT!  Odwiedź nas w mediach społecznościowych: Facebook i Instagram!
Walentynkowe pakiety dostępne tutaj: bit.ly/SR-sklep

Chcesz dowiedzieć się więcej na temat biegu? Sprawdź FAQ  i inne Aktualności !

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