Ograniczenie mięsa: korzyść z włączenia nawyku do stylu życia

12

Mar

Liczne badania wykazały, że mięso nie jest idealne dla ludzkiego ciała i może powodować choroby oraz złe samopoczucie. Organizm ludzki lepiej funkcjonuje dzięki pokarmom roślinnym, które są pełne błonnika, przeciwutleniaczy, tłuszczów nienasyconych, niezbędnych kwasów tłuszczowych, fitochemikaliów i białka wolnego od cholesterolu.

Masz ochotę spróbować diety roślinnej, ale nie potrafisz od razu wyeliminować mięsa?
Zacznij od zaznaczania w dni tabeli, w których nie spożywałeś mięsa i udało Ci się jeść przez cały dzień wegetariańsko/wegańsko. Zrób pierwszy krok! Jesteś na to gotowy?

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: HTTPS://BIT.LY/TYTANICZNE-NAWYKI-TABELA

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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