Aktualności

03

Dec

30 dni dobrych nawyków

Wojowniku, wykorzystaj czas pandemii na samodoskonalenie i rozwój osobisty! Podejmij wyzwanie „30 DNI DOBRYCH NAWYKÓW”.

Głównym celem wyzwania jest krok po kroku włączenie do życia codziennych nawyków, które pomogą nam:
▪️ Wzmocnić organizm
▪️ Uzyskać harmonię ciała i duszy
▪️ Pozyskać energię i szczęście

Nawyki mają ogromną moc, decydują o jakości naszego życia!

Małymi kroczkami dojdziemy do wyznaczonego CELU.

Przygotowaliśmy dla Ciebie tabelę i umieściliśmy w niej czynności, które poprawią jakość Twojego życia. Stanie się to jeśli podczas wyzwania będziesz szczery sam ze sobą, zaangażujesz się w projekt i włożysz w niego serce.

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Tabelę możesz wydrukować i powiesić w miejscu najczęściej przez Ciebie odwiedzanym, aby mieć łatwość w zaznaczaniu swoich aktywności. Możesz ją również pobrać na komórkę i działać zdalnie!

Otwórz tabelę. Znajdziesz tam 15 codziennych wyzwań. O czym musisz pamiętać:
1. Mamy 15 czynności, które możesz stopniowo wprowadzać do swojego życia przez okres 30 dni. To od Ciebie zależy, ile zadań dziennie wykonasz i jak zorganizujesz swój czas.
2. Każdego dnia notujesz w tabeli, co udało Ci się zrobić, jeśli masz ochotę dodać zadanie w kolumnie, bądź któreś z nich zamienić – zrób to!
3. Bez oszukiwania, szczerze z samym sobą. Po to to robimy!
4. Jeśli przez pierwsze kilka dni nie będzie wychodziło Ci zapisywanie i wykonywanie zadań, nie zniechęcaj się. Zacznij następnego dnia i nie poddawaj się!
5. Daj znać na naszej grupie, że podejmujesz wyzwanie – publiczne deklaracje świetnie mobilizują. Śledź swoje wysiłki i dziel się z nami zarówno sukcesami, jak i słabszymi chwilami! Wspólna motywacja daje POWERA!
6. Zaproś do podjęcia wspólnego wyzwania swoją mamę/siostrę/przyjaciela bądź sąsiada. RAZEM MOŻEMY WIĘCEJ!
7. Ustal swój system nagród. Ważne jest, aby uczcić także te wielkie chwile po drodze do celu!
Po miesiącu będziesz mógł spojrzeć na kartkę, która będzie świadectwem tego jak się odżywiałeś, trenowałeś, pracowałeś i pod koniec sam ocenisz, co Ci służy i chcesz wprowadzić jako Twój nawyk.

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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