Aktualności

03

Dec

30 dni dobrych nawyków: woda z cytryną

Aby uzupełnić niedobór płynów w organizmie po nocy, warto sięgać po wodę z cytryną.

Ze względu na zawarte w napoju elektrolity i witaminy, lepiej nawodni on Twój organizm niż czysta woda. Regularne picie ciepłej wody z cytryną poprawi Twoje samopoczucie, doda Ci energii z rana i usprawni pracę jelit. Jeśli jesteś kawoszem, woda z cytryną może być świetnym zamiennikiem kofeiny. Dobry i zdrowy start od rana!

WODA Z CYTRYNĄ

Jak przygotować napój? Do szklanki wody wystarczy wcisnąć sok z połówki cytryny i zamieszać. Amatorzy kwaśnego smaku mogą wyciskać więcej. Dozwolone są różnego rodzaju dodatki, np. miód, mięta, cynamon czy imbir. W jesienno – zimowym okresie zalecamy pić napój na ciepło, aby rozgrzać organizm od wewnątrz i wspomóc prawidłowe funkcjonowanie narządów.

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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