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30 dni dobrych nawyków: Wim Hof

Wim Hof, popularnie zwany Icemanem – to sześćdziesięcioletni Holender, który udowodnił, że łączenie zimna z ćwiczeniami oddechowymi i medytacją może przynieść niesamowite korzyści dla organizmu. Na swoim koncie ma ustanowienie wielu rekordów Guinnessa związanych z kontrolą temperatury ciała i odpornością na ekstremalne zimno:

  • wspiął się na wysokość 6,7 km na Mount Everest oraz Kilimandżaro w samych spodenkach i butach,
  • przebiegł maraton na kole podbiegunowym w temperaturze bliskiej -20°C, ponownie jedynie w szortach i sandałach,
  • przebiegł maraton na Pustyni Namib bez wypicia choćby łyka wody!

Swoimi działaniami Wim pokazuje, jak siła umysłu może wpływać na ciało i jak ciało może współpracować z umysłem.

Posiadane przez Wima niesamowite umiejętności kontroli organizmu potwierdził szereg badań, w których brał on udział. Ich opisy znajdziecie na oficjalnej stronie metody: https://www.wimhofmethod.com.

Na czym polega metoda Wima Hofa?

Siła metody Wima Hofa polega na połączeniu trzech filarów:

  • Oddechu
  • Terapii zimnem
  • Medytacji

Zaangażowana, konsekwentna praktyka, obejmująca technikę oddychania i narażenie na zimno, może pomóc Ci odblokować wiele korzyści, w tym:

  • Zwiększenie energii
  • Lepszy sen
  • Zmniejszenie poziomu stresu
  • Zwiększenie koncentracji i determinacji
  • Zwiększenie siły woli
  • Silniejszy układ odpornościowy
  • Poczucie naturalnego haju 🙂

Każda z czynności została zawarta w naszym wyzwaniu i dokładnie opisana, tak abyś mógł prawidłowo wykonywać ćwiczenia. Nic nie stoi na przeszkodzie, by zacząć praktykę od tylko jednego z filarów. Jednak aby odczuć najlepsze efekty wyzwania, trzeba jednocześnie stosować wszystkie trzy elementy. Dopiero wtedy wszystko działa tak, jak trzeba.

Więcej informacji o Wim Hofie znajdziesz tu: bit.ly/WIMHOF_

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

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