Aktualności

14

Jan

30 dni dobrych nawyków: rozciągaj się

Jesteśmy jednym wielkim, spiętym mięśniem… Życie w mieście, praca za biurkiem, stres, ostre treningi zakończone brakiem rozciągania mięśni. Codziennie narażamy organizm na niepotrzebny ból mięśni, skurcze i zakwasy.

Regularne rozciąganie wpływa korzystnie na sylwetkę, która robi się bardziej otwarta, wyprostowana i sprężysta. Poprawia się ogólna postawa ciała, zwiększa zakres ruchów.

Co ważne, rozciąganie skutecznie likwiduje bóle stawów i mięśni. Wystarczy 10-15 minut, aby ciało poczuło ulgę i podziękowało Ci za to!

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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