03

gru

30 dni dobrych nawyków: regularne posiłki

Regularne posiłki to podstawa zdrowego żywienia. Jeśli chcemy cieszyć się zdrowiem, smukłą sylwetką i energią przez cały dzień, to bardzo ważne jest, by zwracać uwagę nie tylko na to, co jemy, ale także jak często jemy. 

Im częściej jemy, tym bardziej przyspiesza metabolizm. Jednocześnie pominięcie posiłku albo też za duże odstępy między nimi powodują, że przemiana materii jest spowolniona i mniej efektywna. Organizm w ten sposób przestawia się na oszczędzanie energii i zwalnia tempo metabolizmu.

Istnieje sposób na to, aby nie dopuścić do takiego zjawiska. Wystarczy zjadać 3 razy dziennie zdrowe posiłki oraz dwie przekąski. A energia na cały dzień gwarantowana!

Pamiętaj o śniadaniu!

Śniadanie jest podstawą w rytuale rozpoczynania dnia. Sprawia, że metabolizm od razu jest pobudzany do działania. Równocześnie poziom kortyzolu, czyli hormonu, który wspomaga wykorzystywanie energii do budowania mięśni, również jest najwyższy właśnie o poranku.
Jak to mawiała Mama „Dobre śniadanie to podstawa udanego dnia!”

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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Nam też się czasami zdarza “cheat day”, dlatego pozwalamy sobie używać “ciasteczek” - wszystko zgodnie z Polityką prywatności. Możesz określić warunki przechowywania lub dostępu do cookies w Twojej przeglądarce lub konfiguracji usługi.

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