30 Dni Dobrych Nawyków- Trening Cardio/ Wzmacniający (30min) | Survival Race

14

Mar

Regularna aktywność fizyczna to eliksir młodości i wspaniałego samopoczucia!
Czy nie jest tak, że po intensywnym treningu masz lepszy humor i więcej energii do życia?
Ruszając się nasz organizm wydziela endorfiny – zwane “Hormonem szczęścia”, które wywołują uczucie euforii.
Ćwicząc regularnie usprawniasz funkcjonowanie całego organizmu, wzmacniasz ciało, odporność oraz czujesz się zmobilizowany do działania i lepiej zorganizowany!

Przykładową rozgrzewkę przed konkretnymi ćwiczeniami znajdziesz TUTAJ!
Do wglądu w formie inspiracji dorzucamy również przykładowy TRENING!

Każdego dnia bliżej CELU! Wpisz w swój tygodniowy harmonogram czas na trening minimum 30 minut i ciesz się z efektów! Na survivalowej trasie sprawdzimy Twój poziom przygotowania, więc DO DZIEŁA!

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: HTTPS://BIT.LY/TYTANICZNE-NAWYKI-TABELA

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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