Popraw swoje samopoczucie dzięki dobremu nawykowi wysypiania | Survival Race

18

Mar

Sen to młodość, sen to zdrowie!

Regularny i mocny sen pozytywnie działa na ciało i organizm, który ma szansę na regenerację i odpoczynek.

Optymalna długość snu zależy od potrzeb i stanu naszego organizmu. Przeciętnie ta wielkość waha się między 7 a 8 godzin na dobę.

Sen to również ważny element dbania o formę. Jak wskazują badania, po jednej niewyspanej nocy mamy wolniejszy refleks oraz problemy z koncentracją. Nagromadzenie przemęczenia zwiększa poddenerwowanie i osłabia naszą odporność. Oprócz tego zmniejsza się motywacja i męczymy się szybciej.
Dbajmy o wypoczynek i planujmy swoje zajęcia tak, aby mieć czas na sen!
Każdego dnia notuj, ile godzin udało Ci się przespać i jak się czułeś następnego dnia.
Regularne pory snu korzystnie wpłyną na Twój rytm dnia.
Czy są tu osoby, które nie lubią spać? 🙂

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: HTTPS://BIT.LY/TYTANICZNE-NAWYKI-TABELA

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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