Aktualności

02

Mar

30 dni dobrych nawyków: pij wodę

Nawodniony organizm to zdrowy organizm! 60% Twojego ciała stanowi woda – zadbaj więc o jego odpowiednie nawodnienie! Pamiętaj o tym, aby pić wodę przez cały dzień. Często, ale w mniejszych ilościach.

Zapotrzebowanie organizmu na wodę jest uzależnione między innymi od wieku, aktywności fizycznej, a także od pory roku – dlatego zazwyczaj u każdej osoby jest to kwestia indywidualna.

Przeciętnie jednak powinniśmy dostarczać organizmowi ok. 3-3,5 litra płynów dziennie, z czego czysta woda (nie w postaci herbaty czy soku) powinna stanowić nie mniej niż 1,5-2 litra.

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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