19

Mar

30 Dni Dobrych Nawyków- Detoks internetowy

Światło niebieskie stanowi nieodłączny element promieniowania słonecznego, jednakże obecnie doświadczamy jego nadmiaru w naszym codziennym życiu. Emisja tego typu światła występuje nie tylko w urządzeniach z ekranami LCD, które stanowią fundament naszej pracy, rozrywki i przekazu informacji, lecz także w popularnych oświetleniach LED.

Zalecenia od lat sugerują usunięcie telewizorów i laptopów z sypialni, jednakże problem tkwi w tym, że eliminując te urządzenia, pomijamy inne źródła emisji niebieskiego światła.
Smartfony są nieodłącznym elementem naszego życia, towarzysząc nam zarówno w ciągu dnia, jak i w nocy. Wpływ na tę sytuację mają różnorodne czynniki, w tym nasze uzależnienie od Internetu, które sprawiają, że nawet funkcje takie jak budzik czy alarm są ustawiane w naszych smartfonach.

Po całym dniu pracy, siedzenia przy komputerze, odbierania telefonów – zrób sobie wieczorny detoks cyfrowy.
Oderwij się od social mediów, wiadomości ze świata i Internetu – odejdź od komputera, odłóż telefon.
W zamian poświęć ten czas na przygotowanie wspólnego posiłku z rodziną, znajomymi.
Nadrób zaległą literaturę, którą wciąż odkładałeś na potem.
Wykorzystaj ten czas dla siebie, rozwiń swoje zainteresowania, nawiąż nowe znajomości, zrób coś, co przyniesie Ci radość i satysfakcję.
Gwarantujemy, że następnego dnia w pracy będziesz dużo bardziej zmotywowany i zaangażowany do działania! 

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: HTTPS://BIT.LY/TYTANICZNE-NAWYKI-TABELA

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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