Survival Race | 30 dni dobrych nawyków - czas dla siebie

22

Feb

Każdy z nas potrzebuje tzw. „resetu”. Choćby krótkiego odcięcia się od codzienności i nawału obowiązków. Jest to dobre dla Ciebie i zdrowe dla Twojej psychiki.

Planując czas dla siebie, nie musisz za każdym razem brać urlopu w pracy. To może być kwadrans każdego dnia, podczas którego poświęcisz czas tylko sobie, bądź rzeczy, która Cię cieszy i odpręża.

To nic nie kosztuje, a może Ci przynieść dużo pozytywnych aspektów życia codziennego!

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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