Aktualności

03

Dec

30 dni dobrych nawyków: Wim Hof – zimny prysznic

Ekspozycja na zimno według metody Wima Hofa wpływa pozytywnie zarówno na nasze ciało, jak i psychikę. Podczas gdy hartujemy ciało i podnosimy jego odporność, bardzo mocno oddziałujemy również na strefę mentalną.

Od czego zacząć? Najpierw zacznijmy od ciepłej kąpieli, a na koniec przekręć kurek z ciepłej na zimną wodę. Początkowo wystarczy wykonywać krótki, 30-sekundowy prysznic, potem sukcesywnie wydłużać czas pozostawania pod zimnym strumieniem wody do 3-5 minut.

Przed wejściem pod prysznic wyciszamy się i skupiamy na tym, co ma nastąpić. Pod prysznicem oddychamy spokojnie, przyjmujemy zimno takie, jakie ono jest i doświadczamy, uczymy się reakcji naszego organizmu. Obserwujemy siebie. Tu i teraz.

Na czym polega metoda Wima Hofa?

Siła metody Wima Hofa polega na połączeniu trzech filarów:

  • Oddechu
  • Terapii zimnem
  • Medytacji

Zaangażowana, konsekwentna praktyka, obejmująca technikę oddychania i narażenie na zimno, może pomóc Ci odblokować wiele korzyści, w tym:

  • Zwiększenie energii
  • Lepszy sen
  • Zmniejszenie poziomu stresu
  • Zwiększenie koncentracji i determinacji
  • Zwiększenie siły woli
  • Silniejszy układ odpornościowy
  • Poczucie naturalnego haju 🙂

Każda z czynności została zawarta w naszym wyzwaniu i dokładnie opisana, tak abyś mógł prawidłowo wykonywać ćwiczenia. Nic nie stoi na przeszkodzie, by zacząć praktykę od tylko jednego z filarów. Jednak aby odczuć najlepsze efekty wyzwania, trzeba jednocześnie stosować wszystkie trzy elementy. Dopiero wtedy wszystko działa tak, jak trzeba.

Więcej informacji o Wim Hofie znajdziesz tu: bit.ly/WIMHOF_

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: bit.ly/30DNI-DOBRYCH-NAWYKÓW

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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