Survival Race | Darmowy plan treningowy na 10 tygodni

25

Mar

W aktualnej sytuacji, związanej z koronawirusem, należy zachować wszelkie środki ostrożności. Nie rezygnuj jednak z aktywności fizycznej! Ruch jest bardzo ważnym elementem zdrowego trybu życia, a regularne treningi wzmacniają odporność organizmu. Wszystko to dzięki białym krwinkom, które za sprawą zwiększonego przepływu krwi dbają o eliminowanie wszelkich drobnoustrojów. Aktywność fizyczna to także skuteczny sposób na walkę ze stresem i regulację poziomu kortyzolu, który również wpływa na funkcje odpornościowe.

Zadbaj o swoje ciało samodzielnie – w domu lub na świeżym powietrzu. Nasze autorskie, darmowe plany treningowe zapewnią odpowiednią dawkę aktywności fizycznej i pomogą zwiększyć siłę oraz wytrzymałość całego ciała. Bez dodatkowego sprzętu, w dowolnym miejscu!

Przygotowane przez survivalowych ekspertów plany treningowe nie tylko wzmocnią wszystkie partie mięśniowe, ale też pomogą kompleksowo przygotować się do survivalowych wyzwań! I to bez wychodzenia z domu – wszystkie zestawy ćwiczeń i instrukcje video będziesz otrzymywać na swój email.

Masz do wyboru:

FULL BODY WORKOUT (kompleksowe treningi ogólnorozwojowe):
• WYZWANIE 14 dni (treningi codzienne)
• WYZWANIE 10 tygodni (3x tygodniowo)

TRENINGI DEDYKOWANE (uzupełniające inne ćwiczenia):
• DLA KOBIET 14 dni (trening pośladków, brzucha i ramion)
• DLA MĘŻCZYZN 14 dni (trening ramion, brzucha i klatki piersiowej)

#WYZWANIESR
Challenge accepted?!

Dowiedz się więcej i zapisz się na darmowy plan z trenerem Survival Race TUTAJ.

Darmowe plany treningowe to część akcji GovTech Polska #ZostańWDomu, w którą Survival Race włącza się razem ze Sponsorem Strategicznym VII edycji biegu z przeszkodami – PKN ORLEN.

Tagi:

PRZYGOTUJ SIĘ

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