WOD1-16

Workout of the Day 16

Treningi Survival Race

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Rozgrzewka: 15 minut


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WOD#16

Opis treningu:
Trening zakłada wykonanie 4 rund na czas. Każda runda składa się z dwóch ćwiczeń: BEARL CRAWL i JUMPING JUCKS. Zalecamy wykonanie treningu na świeżym powietrzu.

Pamiętaj o zapisaniu wyniku! Po zakończeniu zapisz czas, w jakim udało się wykonać wszystkie rundy.

ZACZYNAMY!
4 Rounds for time:
100 m Bearl Crawl
50x Jumping Jucks

BEARL CRAWL

JUMPING JUCKS

 

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Rozciąganie – minimum 10 min






GRATULACJE!
Kolejny trening za Tobą, pamiętaj – “Każdego dnia bliżej celu!”
Następny workout już niebawem, oczekuj wiadomości od Trenera Survival Race.
Odwiedź nas w mediach społecznościowych i zmotywuj innych: Facebook i Instagram!

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