PLAN TRENINGOWY: 10 TYGODNI

• TRENING SKALOWANY – DLA KAŻDEGO
• BEZ UŻYCIA SPRZĘTU, W DOWOLNYM MIEJSCU
• ZAPLANOWANY NA OK. 45 MINUT
• FULL BODY WORKOUT – TRENING OGÓLNOROZWOJOWY

 

Podczas wykonywania 10-tygodniowego planu treningowego pobudzisz wszystkie partie mięśniowe.

Dzięki temu poprawisz swoją siłę i sprawność, a także równomiernie wzmocnisz i wyrzeźbisz ciało. Challenge accepted?!

WPROWADZENIE DO PLANU

Swój plan możesz realizować w dowolnym miejscu i czasie! Pojedynczy trening zajmuje około 45min, więc z łatwością wpiszesz go w codzienny rozkład zajęć. Tygodniowy system realizacji treningów powinien wyglądać następująco:

  1. TRENING
  2. Dzień odpoczynku
  3. TRENING
  4. Dzień odpoczynku
  5. TRENING
  6. Dzień odpoczynku
  7. Dzień odpoczynku

Każdy kolejny trening zostanie automatycznie wysłany do Ciebie w odpowiednim czasie.  Wykonaj trening w ciągu 24 godzin od otrzymania wiadomości! Tylko konsekwentna praca przynosi rezultaty! WORK HARD – PLAY HARD

PRZED KAŻDYM TRENINGIEM

Ważną sprawą jest zaplanowanie treningów. Koniecznie zaopatrz się w:

NASI SPONSORZY I PARTNERZY

ZAPISZ SIĘ DO NEWSLETTERA

    Zapoznałem/am się z Polityką Prywatności.

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