Popraw swoje samopoczucie dzięki dobremu nawykowi wysypiania | Survival Race

18

Mar

Sen to młodość, sen to zdrowie!

Regularny i mocny sen pozytywnie działa na ciało i organizm, który ma szansę na regenerację i odpoczynek.

Optymalna długość snu zależy od potrzeb i stanu naszego organizmu. Przeciętnie ta wielkość waha się między 7 a 8 godzin na dobę.

Sen to również ważny element dbania o formę. Jak wskazują badania, po jednej niewyspanej nocy mamy wolniejszy refleks oraz problemy z koncentracją. Nagromadzenie przemęczenia zwiększa poddenerwowanie i osłabia naszą odporność. Oprócz tego zmniejsza się motywacja i męczymy się szybciej.
Dbajmy o wypoczynek i planujmy swoje zajęcia tak, aby mieć czas na sen!
Każdego dnia notuj, ile godzin udało Ci się przespać i jak się czułeś następnego dnia.
Regularne pory snu korzystnie wpłyną na Twój rytm dnia.
Czy są tu osoby, które nie lubią spać?

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

TABELA DO POBRANIA: HTTPS://BIT.LY/TYTANICZNE-NAWYKI-TABELA

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

#WYZWANIESR Challenge accepted?!

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