Aktualności

04

Mar

30 Dni Dobrych Nawyków

Wojowniku, jeśli już rozpocząłeś proces dbania o swoje ciało lub podtrzymujesz treningi od dłuższego czasu, nadszedł czas na samodoskonalenie i rozwój osobisty!

 Podejmij wyzwanie “30 DNI DOBRYCH NAWYKÓW”.

Głównym celem tego wyzwania jest stopniowe wdrażanie do codziennego życia nawyków, które pomogą nam:

-Wzmocnić organizm –Uzyskać harmonię ciała i duszy –Pozyskać energię i szczęście

Nawyki mają ogromną moc i decydują o jakości naszego życia! Małymi kroczkami dojdziemy do wyznaczonego CELU.👊😈

Przygotowaliśmy dla Ciebie czystą tabelę z nawykami, w której będziesz miał okazję zapisywać czynności poprawiające jakość Twojego życia. 

 TABELA DO POBRANIA:

👉 https://bit.ly/TYTANICZNE-NAWYKI-TABELA 👈 

Jesteś nadal z nami? Świetnie, teraz przedstawimy Ci kilka istotnych informacji dotyczących tego wyzwania.

Oto kilka rzeczy, o których musisz pamiętać:

  1. Przez trzydzieści dni codziennie otrzymasz od nas propozycję na nowy, zdrowy nawyk. To nasza sugestia dotycząca poszerzania Twojej listy, jednak ilość zadań wykonywanych dziennie zależy od Ciebie i Twojego planu dnia.
  2. Każdego dnia zapisuj w tabeli, co udało Ci się zrealizować. Jeśli masz ochotę dodać nowe zadanie do listy lub zamienić któreś z nich, śmiało to zrób!
  3. Bądź szczerze ze sobą, nie oszukuj. Tylko wtedy nasze działania będą miały sens!
  4. Jeśli przez pierwsze kilka dni nie będzie Ci łatwo zapisywać i wykonywać zadań, nie zniechęcaj się. Zacznij od nowa kolejnego dnia i nie poddawaj się!
  5. Daj znać publicznie, że podjąłeś to wyzwanie – otwarta deklaracja zobowiązuje. Śledź swoje postępy i dziel się z nami zarówno sukcesami, jak i trudnościami! Wspólna motywacja daje POWERA!
  6. Zachęć swoją mamę, siostrę, przyjaciela lub sąsiada do podjęcia wyzwania razem z Tobą. RAZEM MOŻEMY WIĘCEJ!
  7. Ustal swój system nagród. Ważne jest, aby celebrować także te małe i wielkie sukcesy w drodze do celu!

30 dni dobrych nawyków

To wyzwanie to nie tylko trening i dieta – to styl życia, którego możesz spróbować i włączyć go w codzienność! Będziemy raportować swoje aktywności, dzielić się wiedzą, inspirować i integrować z osobami zaangażowanymi. Twoim zadaniem będzie dawać dobry przykład i motywować!

Dołącz do GRUPY TRÓJKĄTA MOCY, by być na bieżąco z informacjami na temat dobrych nawyków i innymi survivalowymi wyzwaniami.

 Każdego dnia bliżej celu! 💥

#WYZWANIESR Challenge accepted?!

————-

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